几组身体韧带拉伸的学习视频

生活保健


                                          
                           开肩练习;
                        

                        压肩练习：把上肩背伸展 开肩
                       

                          教你如何劈叉
                          

                          站立开胯Baron Baptiste教学
                         

                        横劈叉教学
                            

                        腿法柔韧训练之秘：最安全最快速的柔韧训练方法 
                         

                         腿部软度练习方法; 
                          
                           
                            一些个人韧带的练习方式
                              

                             健身教练的专业劈叉教学;
                            

                           开发双盘的柔韧度
                          

                                                                                       阿凤整理
                                                                                       2014.10.30  
    资料来自网络              

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