喝酒不醉的方法.....

个人日记

 

不要空腹飲酒,這是飲酒不醉的主要訣竅。因爲空腹時酒精吸收快,人容易喝醉。因為空腹時酒精吸收快.不容易喝酒!

           

最好的預防方法就是在喝酒之前,先行食用油質食物,如肥肉、蹄膀等,或飲用牛奶,利用食物中脂肪不易消化的特性來保護胃部,以防止酒精滲透胃壁,可使乙醇在體內吸收時間延長

不要和碳酸飲料如可樂、汽水等一起喝,這類飲料中的成分能加快身體吸收酒精!

由於酒精對肝臟的傷害較大,喝酒的時候應該多吃綠葉蔬菜,其中的抗氧化劑和維生素可保護肝臟。

還可以吃一些豆製品,其中的卵磷脂有保護肝臟的作用.

宜慢不宜快。飲酒後五分鐘乙醇就可進入血液,30-120分鐘時血中乙醇濃度可達到頂峰。

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