心情影响着人生命的质量
个人日记
心情于我们是那样的重要。健康与美丽，如若没有一份好心情，犹如沙上建塔，水中捞月，一切都无从谈起。心情与我们形影不离，不，它甚至比影子的追随还要固守得多。光不存在的时候，影子就藏在深深的黑暗中了。只有心情牢牢粘附在胸膛最隐私的地方，坚定不移地陪伴着我们。快乐的人，在黑暗中也会绽出笑脸；凄苦的人，即使睡着了，梦中也滴泪。
心情是心田的庄稼。只要心脏在跳动，心情就播种着，活跃着，生长着，更迭着，强有力地制约着我们的生存状态。可能没有爱情，没有自由，没有健康，没有金钱，但我们必须有心情。
心情是我们的收割机呢！如果你懊丧，收获的就是退缩畏葸和一事无成；如果你落落寡合，只一味地倾诉苦难，朋友最终会离去，留你孑然面对孤灯；如果你昂扬，希望就永远微茫地闪动，激你前行；如果你百折不挠，生活每一次打你压扁，你都会充满了韧性和幽默地弹跳而起，螺旋向上；如果你向每一丛绿树和 鲜花打招呼，它们必会回报你欢笑与芬芳……
如果你渴望健康和美丽，如果你珍惜生命每一寸光阴，如果你愿意为这世界增添晴朗和欢乐，如果你即使倒下也面向太阳，那么，请有一个好的心情。它宁静而坚定，像火山爆发后凝固的岩浆，充满海绵状的孔隙却坚硬无比。它可以蕴涵人生的苦难，但绝不会被苦难所击碎。
它感应快乐的时候如丝如弦，体贴人间的每 一分感动；它凝重时如锚如链，风暴中使巨轮安稳如磐。它在一次次精彩的淬火中，失去的是杂质，获得的是强韧。它延展着，包容着，被覆着我们裸的神经，保卫着我们精神的海洋与天空。它是蓝色澄清的内心疆域，在那里栖息着我们永远不疲倦的灵魂。
让我们的成品——沉稳宁静广博透明的心，覆盖生命中的每一个清晨和夜晚，从此不再与外界的荣辱得失而锱铢必较，不再因身体的顿挫不适而万念俱灰，不再因生命的瞬忽飘逝而惆怅莫名…… 人生因此健康，因此美丽。
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