黑木耳：黑木耳加冰糖，能降血压和防止血管硬化。黑木耳经常和蒜、葱一起食用，可缓解冠状动脉粥样硬化。
香菇：含有一种核酸类物质，可抑制胆固醇的产生，并可防止动脉硬化和血管变脆，因而香菇对防治心血管疾病有积极作用。
蜂蜜：含有丰富的维生素C、K、B2、B6、胡萝卜素，能改善冠状血管的血液循环，防止血管硬化。 枣：含有相当丰富的维生素C和维生素P。维生素P能防止出血性疾病。 核桃：含丰富的磷，可营养脑神经，还含有大量亚油酸，可防治动脉硬化。
茄子：含有维生素P，其中以紫茄子含量最高。维生素P能增强毛细血管的弹性。因此，对防治高血压、动脉粥样硬化及脑卒中有较好作用。
番茄：含有维生素P，可保护血管，能防治高血压。
白薯：属于多糖与蛋白质的混合物，多吃可减少低血浆胆固醇的含量，对防治血管硬化很有利。
玉米：含有大量亚油酸、维生素E等，能防止血管硬化 茄子：含维P，增强毛细血管弹性，防治高血压，动脉硬化及脑卒有较好作用，可明显减少老年斑，降低脑血管栓塞的发生率。 南瓜：润肺益气、化痰、排脓、驱虫解毒、止喘利尿、美容等功能。可预防和治疗前列腺肥大、动脉硬化、胃粘膜溃疡等作用。
生姜：抗肿瘤、防止血小板聚合，（血小板聚合导致血竣、导致心脏病发作或中风）。减轻偏头痛、有消炎效用。
玉米：玉米富含脂肪，其脂肪中的不饱和脂肪酸，特别是亚油酸的含量高达60%以上。有助于人体脂肪及胆固醇的正常代谢，可以减少胆固醇在血管中的沉积，从而软化动脉血管。
西红柿：不仅各种维生素含量比苹果、梨高24倍，而且还含维生素芦丁，它可提高机体氧化能力，消除自由基等体内垃圾，保护血管弹性，有预防血栓形成的作用。
苹果：苹果富含多糖果酸及类黄酮、钾及维生素E和C等营养成分，可使积蓄体内的脂肪分解，对推迟和预防动脉粥样硬化发作有明显作用。
海带：海带中含有丰富的岩藻多糖、昆布素，这类物质均有类似肝素的活性，既能防止血栓又能降胆固醇、脂蛋白，抑制动脉粥样硬化。
茶叶：含有茶多酚，能提高机体抗氧化能力，降低血脂，缓解血液高凝状态，增强红细胞弹性，缓解或延缓动脉粥样硬化。经常饮茶可以软化动脉血管。
大蒜：含挥发性辣素，可消除积存在血管中的脂肪，有明显降脂作用，是主治高血脂症和动脉硬化的良药。
洋葱：含有一种能使血管扩张的前列腺素A，它能舒张血管，降低血液黏度，减少血管的压力，同时洋葱还含有二烯丙基二硫化物和含硫氨基酸，可增强纤维蛋白溶解的活性，具有降血脂，抗动脉硬化的功能。
★葡萄干、土豆、红枣、山楂、桃、橘等控制血压。多吃富含矿物质的食物，少吃油脂。 玉米油、葵花子或葵花子油、海带、紫菜等均有降胆固醇作用。麦片有助减肥，降低血压及胆固醇。
★黑木耳加冰糖能降血压和防止血管硬化。和蒜、葱一起食用，可缓解冠状动脉粥样硬化。
★香菇，红枣含有相当丰富的维C和维P。核桃，蜂蜜含丰富维生素，可防止血管硬化。芹菜叶降血压效果相当明显，用水烫一下，剁碎，拌上蒜泥，几乎相当于服一片降压药。每百克芹菜中含钙160毫克，一半可为人体吸收。
| 
文章评论
怡心泉
[ft=,1,][ft=,1,] [ft=,1,] [/ft][/ft][/ft][ft=#444444,,] [M][ft=,2,]● [url=http://piccache1.soso.com/face/_8152426761481197633][ft=#305e67,,][img,2,2]http://piccache1.soso.com/face/_8152426761481197633[/img][/ft][/url][ft=#444444,,] [/ft]百转千回的思念 涓涓淡淡 如水缠绵[/ft][ft=,1,]..[/ft][ft=,1,][ft=#333333,6,wingdings]?[/ft] [/ft][/M] [/ft][ft=,1,] [/ft]
怡心泉
[ft=,1,][ft=,1,] [ft=,1,] [/ft][/ft][/ft][ft=#444444,,] [M][ft=,2,]● [url=http://piccache1.soso.com/face/_8152426761481197633][ft=#305e67,,][img,2,2]http://piccache1.soso.com/face/_8152426761481197633[/img][/ft][/url][ft=#444444,,] [/ft]百转千回的思念 涓涓淡淡 如水缠绵[/ft][ft=,1,]..[/ft][ft=,1,][ft=#333333,6,wingdings]?[/ft] [/ft][/M] [/ft][ft=,1,] [/ft]
怡心泉
[ft=,1,][ft=,1,] [ft=,1,] [/ft][/ft][/ft][ft=#444444,,] [M][ft=,2,]● [url=http://piccache1.soso.com/face/_8152426761481197633][ft=#305e67,,][img,2,2]http://piccache1.soso.com/face/_8152426761481197633[/img][/ft][/url][ft=#444444,,] [/ft]百转千回的思念 涓涓淡淡 如水缠绵[/ft][ft=,1,]..[/ft][ft=,1,][ft=#333333,6,wingdings]?[/ft] [/ft][/M] [/ft][ft=,1,] [/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 天涯咫尺情为先[url=http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150][img,53,37]http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]温馨相伴心真诚 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 天涯咫尺情为先[url=http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150][img,53,37]http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]温馨相伴心真诚 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 天涯咫尺情为先[url=http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150][img,53,37]http://soso1.gtimg.cn/sosopic_f/0/8797507711245166109/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]温馨相伴心真诚 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150][img]http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150?pt=3&ampampampampampek=1&ampampampampampkp=1&ampampampampampsce=0-12-12[/img][/url] *つ把最美的祝福送给你.. ...愿建康快乐与你同行.☆╰つ [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150][img]http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150?pt=3&ampampampampampek=1&ampampampampampkp=1&ampampampampampsce=0-12-12[/img][/url] *つ把最美的祝福送给你.. ...愿建康快乐与你同行.☆╰つ [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150][img]http://soso2.gtimg.cn/sosopic_f/0/14290931429229461366/150?pt=3&ampampampampampek=1&ampampampampampkp=1&ampampampampampsce=0-12-12[/img][/url] *つ把最美的祝福送给你.. ...愿建康快乐与你同行.☆╰つ [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150]网络相识缘注定[img,80,77]http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url]相伴空间携手行 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150]网络相识缘注定[img,80,77]http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url]相伴空间携手行 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] [url=http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150]网络相识缘注定[img,80,77]http://soso2.gtimg.cn/sosopic_f/0/1053083702267819496/150?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url]相伴空间携手行 [url=http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300][img,200,15]http://soso0.gtimg.cn/sosopic_f/0/1422933789679947134/300?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampampek=1&ampampampampkp=1&ampampampampsce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 心中最美是相遇[url=http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200][img,73,53]http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]互相珍惜在网缘。 [url=http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0][img,220,22]http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 心中最美是相遇[url=http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200][img,73,53]http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]互相珍惜在网缘。 [url=http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0][img,220,22]http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]
怡心泉
[url=http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150][img]http://soso1.gtimg.cn/sosopic_f/0/14366320837039525726/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [m][ft=,,宋体][ft=,1,][ft=#444444,,] [M] 心中最美是相遇[url=http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200][img,73,53]http://soso0.gtimg.cn/sosopic/0/13623237178412184364/200?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]互相珍惜在网缘。 [url=http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0][img,220,22]http://soso2.gtimg.cn/sosopic_f/0/11445630554642307612/0?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url] [/M] [ft=#000000,,] [R][qqshow,200,270,200,270]http://r.photo.store.qq.com/psb?/V14X2pPL1IcFbn/.VSaVGpAD9xqyIEncsC4ClZeVlEc9LynJ6aXWkZlBZE!/o/dAMAAAAAAAAA&bo=yAAOAcgADgECACQ![/qqshow][/R] [/ft][/ft][/ft][/ft]