揭秘!女人做20次,比吃什么药都强!想美容与减肥的收藏
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RhZDR1VEdBQWJua1dnMXhLcmVYdmFJY25KaWNmU1ZKOEk5VGh2aWE4V2M1Sm9WRWZDS0VrOFluUS8w)
手臂摆一摆,臀部动一动,身体真轻松!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RSY0poRkJGdE9QVlpkNVNzNnVXZHMzRVFnU2RnelRWZDNSaHZBV0lMVFBaaWNMcGliTHUyd2ZQZy8w)
这个在家里地上铺个毯子就能做!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RMUmhlOWp3aWMwMkdPTk9HVjM4Z3NTM2ptcFVoM2x1NnE4MVV1Y1BUSVhqeHd3b0Z1aWJHZ0N6QS8w)
动动脚踝,那叫一个舒服~(要是发现骨头动的时候有声音说明有点缺钙啦,吃几个橙子或柠檬补充一下钙,防止骨质疏松)
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1R1b2ljNHJodEF5OEw4UzFnMXFsUWZFdlNuMDRFb1FmTU1pYnNmQ05XWUgwTlB6YW1yNTBxSEQ2QS8w)
减掉腿上的赘肉就得这么来~
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1R5YXZBN3JwWDJYNFVHOUs0akd2R2J0eWJFVHpOY1lwUjNnODVlaWNpYmtsYWdOUGE3MGljR1JMMEEvMA==)
再也不怕肚子上有赘肉!!!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RHRXRmSzVCektya2tuakdGT3ZraWI0TmdSYzNOOU9ZSlFCaWF0UHAxbE9UTHZnU1Y5WGljeVljVXcvMA==)
身体的柔韧性那叫一个好!晚上做这个动作耗费体力,吃几个草莓补充一下营养!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1R6RGxpY014VFhpYmo4bnYxYkttVDZJOGdNOVFlaGR3MlBUdEVReGhNc0FsQnpNeHZlWERGMGpPdy8w)
左一下右一下,就是这么练!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RKajFhNVphemowV3dGZzl5WXlNbWN1WHdZZDhyNGZVSUVZZDFKM1U5bW52YjJFT1BCY3NuNGcvMA==)
收腰又丰胸,一举两得!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RGOWJvd01MTWMwYnRjWmtkc0MwY0kzcXk5VmljaWJZNGhFWmliWUQzNWlhYUJsOTA4WWZ5M3NpYTFFUS8w)
好身材就是这么练出来!锻炼完吃几颗葡萄当夜宵奖励一下自己哈!
![](http://qimg.78we.com/?aHR0cDovL21tYml6LnFwaWMuY24vbW1iaXovVFZhZlN3Z3pjTkk0cFlxVW0wbVdzcFo2bUdjNTZEb1RhZGIyUGhyN1FZaWJJOTBqVmdnNjdzVWUwZDlWOVlGSjR0SENYcFd0cXlQeU9TOFFFemx0Sll3LzA=)
双腿盘坐,两手放平,插一下后背,自己给自己按摩~
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