运动养生诀

一种美语

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­ 运动养生诀­­

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生命在运动，人人皆可通。坚持天天练，身体无疼痛。­

 

四肢常活动，全身关节松。阴阳得调理，脏腑经络通。­

 

双手搓面部，目明两耳聪。肩颈关节动，防治肩颈疼。­

 

舒臂多扩胸，肺气得畅通。呼吸胸肋动，平肝身轻松。­

 

蹲起练腿功，提肛大便通。三焦得调理，全身气血通。­

 

腹肌多按摩，增强肠蠕动。弯腰练胃功，摇晃一身轻。­

 

下肢多锻炼，防治腰腿疼。行走疾如风，血脉上下通。­

 

常做保健操，体壮身灵巧。防疾又治病，延年益寿高。­  

 

 

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http://www.dcedu.gov.cn/weboa/UserUpload/FodderData/135/1216/%E5%BE%97%E6%84%8F%E7%9A%84%E7%AC%91.mp3

 

1.结交两种人：良师，益友。

                              2.具备两个生活之道：运动，营养。

                              3.练好两项本领：做人让人感动，说话让人喜欢。

                              4.多吃两样东西：吃苦，吃亏。

                              5.培养两个习惯：看好书，听演讲。

                              6.追求两个一致：兴趣和事业一致，爱情和婚姻一致。

                              7.记住两个秘诀：健康秘诀在早上，成功秘诀在晚上。

                              8.争取两个极致：把潜力发挥到极致，把生命延续到极致。

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文章评论

沧海一粟

[M][ft=#ff0033,5,黑体][B]学习、欣赏！坚持运动，保持身体健康！[/B][/ft][/M]

Dolphin

[M][ft=,2,][url=http://sz.photo.store.qq.com/rurl2=bc39602b41a3ee387f7654bbc8e6771bd8306719c420451d03526f24789c0f788e12c0d593c4e56bc7bbbcb15e5a772e239fff117845443c79318899fa4bee7dfbc7f5fe47e6395a5f59e2446703589ed02943e5][img,500,154]http://b4.photo.store.qq.com/rurl2=bc39602b41a3ee387f7654bbc8e6771bd8306719c420451d03526f24789c0f788e12c0d593c4e56bc7bbbcb15e5a772e239fff117845443c79318899fa4bee7dfbc7f5fe47e6395a5f59e2446703589ed02943e5&ek=1&kp=1&pt=0&su=1265578821&sce=0-12-12&rf=2-9[/img][/url][/ft][/M] [ft=#ffffff,5,][m]什么时间锻炼最有利于健康[/ft] [M][ft=#ffffff,4,]美国俄荷拉马州立大学一位医学保健专家认为[/ft][/M] [M][ft=#ffffff,4,]黄昏是最适宜从事体育运动的时间[/ft][/M]

Dolphin

[M][url=http://sz.photo.store.qq.com/rurl2=fc03879e50a655672013a502ebecf5dcf5c8b67afe8cc80d07de8cfa0fa6770bd3c82b6562fcdffcaf9baf5e450a4a94e217f88b69cec76d3278132b6a8874c98a14cff41df33305ecf5332d919bbdf1f2fc213b][img,146,200]http://b6.photo.store.qq.com/rurl2=fc03879e50a655672013a502ebecf5dcf5c8b67afe8cc80d07de8cfa0fa6770bd3c82b6562fcdffcaf9baf5e450a4a94e217f88b69cec76d3278132b6a8874c98a14cff41df33305ecf5332d919bbdf1f2fc213b&ek=1&kp=1&pt=0&su=1237665970&sce=0-12-12&rf=2-9[/img][/url][/M] [M][ft=#ffffff,4,][ft=,5,]睡前活动[/ft]也能使人体处于较多的充氧状态，[/ft][/M] [M][ft=#ffffff,4,]不仅能[/ft][url=http://www.xinguwen.com/shuimian/HTML/4608.htm][ft=#ffffff,4,]促进睡眠[/ft][/url][ft=#ffffff,4,]，也有利于恢复白天的疲劳。[/ft][/M]

Dolphin

[M][url=http://sz.photo.store.qq.com/rurl2=9973c6de84fb169b7cc92b99c0c1d1130f924725ce6265f768d6a21341c7654671f69bf1b595f0befc898c9e36a6225487cc2441612a18569810281a15114262464a36093ca5777cbde7dddceaf3190cf59a3c4c][img,103,163]http://b5.photo.store.qq.com/rurl2=9973c6de84fb169b7cc92b99c0c1d1130f924725ce6265f768d6a21341c7654671f69bf1b595f0befc898c9e36a6225487cc2441612a18569810281a15114262464a36093ca5777cbde7dddceaf3190cf59a3c4c&ek=1&kp=1&pt=0&su=183647523&sce=0-12-12&rf=2-9[/img][/url][/M] [M][ft=#ffffff,,]坚持体育锻炼，[/ft][/M] [M][ft=#ffffff,,]对骨骼，肌肉，关节和韧带都会产生良好的影响，[/ft][/M] [M][ft=#ffffff,,]经常运动可是肌肉保持正常的张力，[/ft][/M] [M][ft=#ffffff,,]并通过肌肉活动给骨组织以刺激，促进骨骼中钙的储存，预防骨质疏松，[/ft][/M] [M][ft=#ffffff,,]同时使关节保持较好的灵活性，韧带保持较佳的弹性，[/ft][/M] [M][ft=#ffffff,,]锻炼可以增强运动系统的准确性和协调性，保持手脚的灵便，[/ft][/M] [M][ft=#ffffff,,]使人可以轻松自如，有条不紊的完成各种复杂的动作[/ft] [/M]

鹏程万里

[M][ft=,2,][url=http://sz.photo.store.qq.com/rurl2=ae579a5c21392a6e28eb3094639fb3e8a0c5a3811fa05dccd8747f8252bf0a0448609c3af6493d75796ee5ddb4f0ca9d5cf1fcb066f44a018ba0e085d45a66e745ecdb7a669379f8f189632e284a7a0a5280dae8][img,140,97]http://b6.photo.store.qq.com/rurl2=ae579a5c21392a6e28eb3094639fb3e8a0c5a3811fa05dccd8747f8252bf0a0448609c3af6493d75796ee5ddb4f0ca9d5cf1fcb066f44a018ba0e085d45a66e745ecdb7a669379f8f189632e284a7a0a5280dae8&ek=1&kp=1&pt=0&su=1258902152&sce=0-12-12&rf=2-9[/img][/url][/ft][/M] [M][ft=#ffffff,4,]体育锻炼对心理的发展有巨大的推动作用。[/ft][/M] [M][ft=#ffffff,4,]如增强信心，建立良好的环境，培养稳定的情绪，[/ft][/M] [M][ft=#ffffff,4,]培养独立和出事果断的能力，提高智力发展等[/ft][/M]

鹏程万里

[M][url=http://photo.store.qq.com/http_imgload.cgi?/rurl2=0d733b9c98ad23bfa1095e5ae14ddb7df0a455677cc4247108e600336b383995ceeb66180e6e145db15b4e15b39b30218519aa32d0a43ea5b1828299e2eb4a8928220aa6a0ec2f5a72ddb27dfb03df83629f6431][img,66,98]http://photo.store.qq.com/http_imgload.cgi?/rurl2=0d733b9c98ad23bfa1095e5ae14ddb7df0a455677cc4247108e600336b383995ceeb66180e6e145db15b4e15b39b30218519aa32d0a43ea5b1828299e2eb4a8928220aa6a0ec2f5a72ddb27dfb03df83629f6431[/img][/url][/M] [M][ft=#ffffff,4,]不积极的从事体育活动不良情绪的不到彻底宣泄，[/ft][/M] [M][ft=#ffffff,4,]对心理健康有负面影响[/ft] [/M]

红叶

[M][ft=,2,][ft=,2,][ft=,4,][ft=,,楷体_gb2312][/ft][/ft][/ft][/ft] [/M] [M][ft=,2,][ft=,2,][ft=,4,][ft=,,楷体_gb2312][ft=#cc0033,,][url=http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=145d7df045aacc28f5013f7bd5f311a76ccc441d94cf83cf59df168751a26658c3d23d9ec0e2cd6dab2d235e54889b62e86a38304bb07cf39d5ce45b830144c80e8b5c51d3ee6dbebe6d694ac5650c42a6ad076c&ampa=21&ampb=21][img]http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=145d7df045aacc28f5013f7bd5f311a76ccc441d94cf83cf59df168751a26658c3d23d9ec0e2cd6dab2d235e54889b62e86a38304bb07cf39d5ce45b830144c80e8b5c51d3ee6dbebe6d694ac5650c42a6ad076c&ampa=21&ampb=21[/img][/url][/ft][/ft][/ft][/ft][/ft][/M] [M][ft=,2,][ft=,2,][ft=,4,][ft=#ffffff,,楷体_gb2312]运动让大脑年轻 [/ft][/ft][/ft][/ft][/M] [M][ft=,2,][ft=,2,][ft=,4,][ft=#ffffff,,楷体_gb2312]运动会刺激天然抗忧郁荷尔蒙脑内啡的释放，[/ft][/ft][/ft][/ft][/M] [M][ft=,2,][ft=,2,][ft=#ffffff,,][ft=,4,][ft=,,楷体_gb2312]减轻压力；而打球或做家事等制式工作能压抑掌管情绪...·[/ft][/ft] [/ft][/ft][/ft][/M]

风雅

[M][ft=,2,][url=http://blog.esnai.com/images/esnai_com/angel/%BD%A1%C9%ED%CD%BC%C6%AC3.gif][img,170,170]http://ugc.qpic.cn/adapt/0/37d78dfa-b39e-ba20-f275-dd4bdcf1dac2/800?pt=0&ek=1&kp=1&sce=0-12-12[/img][/url][/ft][/M] [M][ft=#ffffff,4,楷体_gb2312][B]生命在于运动！祝嫂子身体健康！[/B][/ft][/M]

红叶

[M] [ft=#ff0033,5,楷体_gb2312][url=http://b4.photo.store.qq.com/http_imgload.cgi?/rurl4_b=47a3dcdb2497706afdc3f09c32e59ed944b0701055c6f5dd19022ae329306b071ee90d1f3d68e6acada190e26d0153c460d1e16f390559ea7019d3663626b0b2824ce54060f487d3e34354451ef28b89a5d1013b&ampa=4&ampb=4][img,79,91]http://b4.photo.store.qq.com/http_imgload.cgi?/rurl4_b=47a3dcdb2497706afdc3f09c32e59ed944b0701055c6f5dd19022ae329306b071ee90d1f3d68e6acada190e26d0153c460d1e16f390559ea7019d3663626b0b2824ce54060f487d3e34354451ef28b89a5d1013b&ampa=4&ampb=4[/img][/url] [M][ft=#ff0033,,][ft=#ff0000,5,楷体_gb2312]动出健康 生命在于运动 [/ft][/ft][B][/B] [/M] [/ft][/M]

红叶

[M][ft=,4,][ft=,,楷体_gb2312] [url=http://b2.photo.store.qq.com/http_imgload.cgi?/rurl4_b=47a3dcdb2497706afdc3f09c32e59ed90525f97e0ca1a13253b92af29fbfd95fb9c3d3e98f4c5bc2c7f0595a58538271d7eaa18be5997c1f25e472d5554ff7f04d404b89d4d59904f094fa448ac0c3681c643a04&ampa=2&ampb=2][img]http://b2.photo.store.qq.com/http_imgload.cgi?/rurl4_b=47a3dcdb2497706afdc3f09c32e59ed90525f97e0ca1a13253b92af29fbfd95fb9c3d3e98f4c5bc2c7f0595a58538271d7eaa18be5997c1f25e472d5554ff7f04d404b89d4d59904f094fa448ac0c3681c643a04&ampa=2&ampb=2[/img][/url][/ft][/ft][/M] [M][ft=,4,][/ft] [/M] [M][ft=,4,][ft=,,楷体_gb2312][/ft][/ft] [/M] [M][ft=,4,][ft=#ffffff,,楷体_gb2312]人的一生，可以什么都没有，[/ft][/ft][/M] [M][ft=,4,][ft=#ffffff,,楷体_gb2312]但唯独不可失去 的是健康，[/ft][/ft][/M] [M][ft=,4,][ft=#ffffff,,楷体_gb2312]因为健康是人生最大的财富。[/ft] [/ft][/M]

红叶

[M][ft=,4,楷体_gb2312][url=http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=145d7df045aacc28f5013f7bd5f311a7083fa8cf0b436aa602a2d7b2d612d08f10bc4bf3bfb252f2a6c6e0111e9b824227c86942c19b13dc393dcf7899a276e8859c3e5078fcb3aeb23b40751427ec4d527c6e2b&ampa=21&ampb=21][img]http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=145d7df045aacc28f5013f7bd5f311a7083fa8cf0b436aa602a2d7b2d612d08f10bc4bf3bfb252f2a6c6e0111e9b824227c86942c19b13dc393dcf7899a276e8859c3e5078fcb3aeb23b40751427ec4d527c6e2b&ampa=21&ampb=21[/img][/url][/ft][/M] [M] [/M] [M][ft=#ffcc66,4,楷体_gb2312]拥有健康就拥有一切。[/ft][/M] [M][ft=#ffcc66,4,楷体_gb2312]没有健康就等于失去了，人生的参赛权。[/ft][/M]

海之舞

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简单

[ft=,6,][ft=,6,][ft=,6,] [ft=#7b0066,,][ft=#a40033,,]真的；不[/ft][/ft][ft=#a40033,,]管[/ft][ft=#cc0000,,]你[/ft][ft=#cc0000,,]是[/ft][ft=#bf2700,,]寂[/ft][ft=#b24e00,,]寞[/ft][ft=#a57500,,]， [/ft][ft=#999900,,] 還[/ft][ft=#999900,,]是[/ft][ft=#a68c00,,]悲[/ft][ft=#b37f00,,]傷[/ft][ft=#c07200,,]，[/ft][ft=#cc6600,,]我[/ft][ft=#cc6600,,]都[/ft][ft=#cc8d00,,]愿[/ft][ft=#ccb400,,]意[/ft][ft=#ccdb00,,]陪[/ft][ft=#ccff00,,]你[/ft][ft=#ccff00,,]， [/ft][ft=#d9bf27,,] 你[/ft][ft=#e67f4e,,]的[/ft][ft=#f33f75,,]快[/ft][ft=#ff0099,,]樂[/ft][ft=#ff0099,,]就[/ft][ft=#e81d9f,,]是[/ft][ft=#d13aa5,,]我[/ft][ft=#ba57ab,,]的[/ft][ft=#a374b1,,]快[/ft][ft=#8c91b7,,]樂[/ft][ft=#75aebd,,]。[/ft][/ft][/ft][ft=,6,][ft=,6,] [ft=,6,] [url=http://sz.photo.store.qq.com/http_imgload.cgi?/rurl2=ae771947aa56c8d10bf38f650b31c261bc2da69fa733ff0dcd78f484510a500e97364933b9b7d5bb7b5f25016ae3f8c6209a21832934323a51a4037cc1a892452df6bff7b263036d7c2f72d612d6e64e2f337954][img,500,800]http://b4.photo.store.qq.com/http_imgload.cgi?/rurl2=ae771947aa56c8d10bf38f650b31c261bc2da69fa733ff0dcd78f484510a500e97364933b9b7d5bb7b5f25016ae3f8c6209a21832934323a51a4037cc1a892452df6bff7b263036d7c2f72d612d6e64e2f337954&ek=1&kp=1&pt=0&su=1244709300&sce=0-12-12&rf=2-9[/img][/url] [/ft][/ft] [ft=,6,] [ft=,6,][B][ft=#ff0000,,] 生命的意义是你我的真诚与善良[/ft][/B][/ft] [ft=,6,][B][ft=#ff0000,,] 生命的美丽却在于我们的感受和创造[/ft][/B][/ft] [ft=,6,][B][/B][/ft] [ft=,6,] [url=http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=f95ad3a7827df7650312b5f22f39abc76aa77a3d7b5cedf09a62e0dcf5e33d3308fe45303b58fa5aaa5af32fc7377c251a8d7575f2bb39a657cbfacd9d5ba609b0e094c2c719663f85ffe090bddd9fed54c514c0&ampa=30&ampb=30][img,280,176]http://b30.photo.store.qq.com/http_imgload.cgi?/rurl4_b=f95ad3a7827df7650312b5f22f39abc76aa77a3d7b5cedf09a62e0dcf5e33d3308fe45303b58fa5aaa5af32fc7377c251a8d7575f2bb39a657cbfacd9d5ba609b0e094c2c719663f85ffe090bddd9fed54c514c0&ampa=30&ampb=30[/img][/url] [/ft] [ft=,2,][ft=,6,] [B][ft=#ff0000,,]缘，是一份彼此珍惜的情感[/ft][/B][/ft][ft=,,] [ft=,6,][ft=,,] [url=http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=83875fbffd55f0579f4d3b1648618eae77b3a18a92512d40edcc8ddd05d170f35417dd2a52372ce6fde39d550b012adbf25146f6cfd14370ff33621c67f388dce9180585e89f7deeb7d8b9a24bcc0c14abb605f3&ampa=27&ampb=22][img,424,152]http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=83875fbffd55f0579f4d3b1648618eae77b3a18a92512d40edcc8ddd05d170f35417dd2a52372ce6fde39d550b012adbf25146f6cfd14370ff33621c67f388dce9180585e89f7deeb7d8b9a24bcc0c14abb605f3&ampa=27&ampb=22[/img][/url][/ft][/ft][/ft][/ft] [ft=,2,][ft=,,][ft=,6,][ft=,,] [B][ft=#ff0000,,]生命因为拥有牵挂而让人留恋[/ft][/B][/ft][/ft][/ft] [ft=,6,][ft=,2,] [url=http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d59cda912a9578cd0a3e2548b50d0545acbe9feea5c521eb104c305e922f2284457c63f28751cdc5e4764293892e813932a6082bc7be56bf51c884dc3c4afcb4ca2e981a921869cc4bd3cf13e6b92b2ca80ceca&ampa=27&ampb=22][img,500,340]http://b22.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1d59cda912a9578cd0a3e2548b50d0545acbe9feea5c521eb104c305e922f2284457c63f28751cdc5e4764293892e813932a6082bc7be56bf51c884dc3c4afcb4ca2e981a921869cc4bd3cf13e6b92b2ca80ceca&ampa=27&ampb=22[/img][/url] [/ft][/ft][/ft] [ft=,2,][ft=,6,][ft=#ff0000,6,][B] 人生因为拥有牵挂而让人感动[/B][/ft] [ft=,2,] [url=http://b4.photo.store.qq.com/http_imgload.cgi?/rurl4_b=15e570f284a98b63edabfc8553d26720b03116f830be8d4bdd531733458e230c7829f53b97065ee62c64fe3bdfb949cd386a45fce5722b6055640d3b782c8b6dfd77ce307fa42fc8f000d2a8e8e98ee976f03a26][img,500,250]http://b4.photo.store.qq.com/psu?/8fe47f53-cff9-4d58-bf95-ec910d280c34/71fyNLm5PHk9BEPrOnO79Q6F6QlyaiZ7FnQ7j1Y*2Co!/b/YWC4dwJM3wAAYgI*eQJ72wAA&ek=1&kp=1&pt=0&su=159939286&sce=0-12-12&rf=2-9[/img][/url] [/ft][url=http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=cd51b2dc85556a8edb8db8371fdef393796c22962c977052a4c8edb15e5ffe2e0da81e0f0911744b3074be95642039c4f3b765842aa78f09374d3d9af6475448d1cbe8c668c2cd2192e1c7c95bab35aa80fd0e06&ampa=21&ampb=21][ft=,,][ft=,,][ft=,2,][img,500,220]http://b21.photo.store.qq.com/http_imgload.cgi?/rurl4_b=cd51b2dc85556a8edb8db8371fdef393796c22962c977052a4c8edb15e5ffe2e0da81e0f0911744b3074be95642039c4f3b765842aa78f09374d3d9af6475448d1cbe8c668c2cd2192e1c7c95bab35aa80fd0e06&ampa=21&ampb=21[/img][/ft][/ft][/ft][/url] [B][ft=,5,][ft=#cc0000,,][ft=,,华文行楷] 有一种情默默无语 [ft=,,][ft=,,] 回眸看望时却已写满了关怀与期待[/ft][/ft][/ft][/ft][/ft][/B] [/ft][/ft][/ft][/ft][/ft]

潇洒人生

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潇洒人生

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