《洗带鱼的妙招 红烧带鱼的做法》

个人日记

清洗带鱼妙招:

拿钢丝球把带鱼段表面的白色刷掉，扔掉钢丝球；用剪刀剪开带鱼肚子，把里面的内脏和黑色的东西弄掉；再把带鱼冲洗一遍



清洗干净的带鱼。。。



带鱼切段，放入锅中炸至两面金黄捞出沥干油分备用。



做法：

1、取一个干净小碗，放入葱，姜，蒜，干辣椒，酱油、醋、适量盐，少许糖，料酒待用。

2、锅中放入适量油，放入炸好的带鱼略微翻炒，倒入调味汁，加适量水，大火烧开，再转入小火，鱼易熟，只要稍等，汤汁变粘糊状，就可以盛盘吃了。



有人用碱水来泡鱼，认为这样可以轻易去掉鱼鳞，其实这样做会破坏带鱼的部分营养，特别是B族维生素。


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