转载:10大坚果食用禁忌:为了您的健康,请花2两分种看完

个人日志


10大坚果食用禁忌:为了您的健康,请花2两分种看完て、执念ゝ
10大坚果食用禁忌:为了您的健康,请花2两分种看完天上人间
10大坚果食用禁忌


◆核桃堪称抗氧化之“王”
    作用与禁忌:美国饮食协会建议人们,每周最好吃两三次核桃,尤其中老年人和绝经期妇女,因为核桃中所含的精氨酸、油酸、抗氧化物质等对保护心血管,预防冠心病、中风、老年痴呆等是颇有裨益的。一次不要吃得太多,否则会影响消化。有的人喜欢将核桃仁表面的褐色薄皮剥掉,这样会损失一部分营养,所以,不要剥掉这层皮。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab87ad381e40ad8de8f7d7a7a895f3b48c6b4a124588d615a4a1c1336807b84891e696846fc0e2081e4364f46477ba523424802153269980c016f18e61a87d83fec51c07470&a=31&b=32]
◆板栗栗子对辅助治疗肾虚有益故又称“肾之果”
    作用与禁忌:由于栗子富含柔软的膳食纤维,糖尿病患者也可适量品尝。但栗子生吃难消化,熟食又易滞气,所以,一次不宜多食。最好在两餐之间把栗子当成零食,或做在饭菜里吃,而不是饭后大量吃,以免摄入过多的热量,不利于保持体重。
    新鲜栗子容易发霉变质,吃了发霉的栗子会引起中毒,所以,变质的栗子不能吃。
[url=http://b31.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab84cbc0e4ee0770a5b52668822bf2901feaf33fc2b8214fa2cd21885ff7e46bbe42eefe77cd55633704796e88e0982f2f57806edadcd68587080c6f2a2ff03c25760fab544&a=31&b=31]
◆葵花子也是瓜子中的佼佼者营养相当丰富
    作用与禁忌:每天吃一把葵花子,就能满足人体一天所需的维生素E。葵花子所含的蛋白质可与各种肉类媲美,特别是含有制造精液不可缺少的精氨酸。常嗑食葵花子对预防冠心病、中风、降低血压、保护血管弹性有一定作用。医学家认为,葵花子能治失眠,增强记忆力,对预防癌症、高血压和神经衰弱有一定作用。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab8607a00fc3ca1d27f9258db0e27d83d3d6a37a00747f3e67fee7ab447719ba01548a0951a3f112d7bf81f0aa85f2848f96ffdc8279bc8545ac34f623ec17adf95af096ef5&a=28&b=32]
◆开心果可谓心脏之友
    主要含单不饱和脂肪酸,所以开心果不像其他坚果容易酸败,可降低胆固醇含量,减少心脏病。
    作用与禁忌:一次吃10粒开心果相当于吃了1.5克单不饱和脂肪酸。贮藏时间太久的开心果不宜再食用。开心果有很高的热量,并且含有较多的脂肪,凡是怕胖的人、血脂高的人应该少吃。
[url=http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab81dc3c7df02e399308bd8823876693c338ef472acb8763835b1d182b59d5bb6f8c44dc211fd7748f4e59c5d1c8b65de33b3837071ee2381a41ba402ba5f9d60b329fabe17&a=25&b=25]
◆甜杏仁
    甜杏仁含有50%的脂肪、25%的蛋白质、10%的碳水化合物及维生素E和钙、镁、硼、钾等元素。
    作用与禁忌:常食杏仁的冠心病患者,心绞痛发生的几率要比不食者减少50%。杏仁有调节胰岛素与血糖水平的作用,也是糖耐量低减与糖尿病的食疗品之一。杏仁富含的硼与钙质,对预防更年期妇女骨质疏松也有一定益处。
[url=http://b25.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab83baf9497740438edabe3f956c201457af12bea46e10d8dcd87daef81930f88f29582fa648dc970a8eca0b9dfe85e221138fc8f06e7c50c66a7bc87554a6977b7d07fb824&a=31&b=25]
◆榛子
    榛子营养丰富,人体所需的八种氨基酸样样俱全,其含量远远高过核桃。
    作用与禁忌:榛子中钙、磷、铁含量也高于其他坚果。由于其营养丰富,味道甘美,自古以来人们就把它作为珍果,榛子性平味甘,有补气、健脾、止泻、明目、驱虫等功效。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab8e1a891c88134b04cbb5ea92d6fdedd57070d1ddd97756947a1d1c9d89e3697d1c4a4c54b0705bfb05ceeebddd4736ef0868ee7d51267198afca12e419acc924e2b63e57a&a=32&b=32]
◆南瓜子具有杀虫和治疗前列腺疾病的功效
    作用与禁忌:美国的研究发现,每天吃50克左右南瓜子,可较有效防止前列腺疾病和前列腺癌。南瓜子含有丰富的泛酸,泛酸可以缓解静止性心绞痛,并具有降压作用。但也要注意一次不要吃得太多,曾有食用南瓜子过量而导致头晕的报道。最适合高血压病人食用,胃热病人宜少食,否则会感到脘腹胀闷。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab83d20e70fb2afca83eeb622a2a41c9246c021f54f05791c1ce626c4516ae80d9db9aee1bface0ac1cab2fefe3a55787fdaddf6685b964b17a80f5fc2ad4519fb55cde9795&a=25&b=32]
◆花生富含优质的蛋白质和脂肪及多种微量营养素
    作用与禁忌:在调整人们,特别是孩子营养平衡方面有很重要的作用。新近科学家发现,花生中含有大量精氨酸及白藜芦醇,前者有潜在抗结核作用,后者能抑制癌细胞浸润与扩散,因此是结核病人及肿瘤患者颇佳的食疗品。但花生衣有增加血小板数量、抗纤维蛋白溶解作用,故高黏血症者宜去皮食用。花生消化吸收率较低,过量食用会加重胃肠负担,需引起注意。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab80cae4fd97a3f94fcee3a8fee3e8c20a7d0f7f5fa2f452c8c0e3c4ce340f9bc5c41935b8a7985b90621025dab398f13838cc6229a90149be93113e16c94115d3bff349105&a=28&b=32]
◆松子被誉为“长寿果”
    作用与禁忌:松子含有蛋白质、脂肪、糖类。所含脂肪大部分为亚油酸、亚麻酸等有益于健康的必需脂肪酸,钙、磷、铁等含量也很丰富,常吃可滋补强身。存放时间长会产生哈喇味,不宜食用。胆功能不良者应慎食。
[url=http://b32.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bd24547f9a33ef4b7975fb640ee62ab8b617885253d32950f5cd4bca1a81863ae3a7c2f876b4d9e7e3e9b28cdd8a974f24414508094f6330dc9f68eac044f94ae98b2b5529618bd3698b1c4991fa386e3617b6c6&a=31&b=32]
◆腰果中的脂肪含量占47%、蛋白质为22%
    作用与禁忌:与其他坚果相比,腰果中对人体不利的饱和脂肪酸含量要稍高一些,占到20%左右。因此,应避免吃得太多。此外,腰果含有多种过敏原,对于过敏体质的人来说,可能会造成一定的过敏反应。因此,第一次吃腰果的人,最好不要多吃,可先吃一两粒后停十几分钟,如果不出现过敏反应再吃。


二十种五谷杂粮的药用价值

[url=http://b41.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bea67e3a48775e98b5978acab206adacdbf67c3990a3f468b3a251ab495db80f73983613324317b91d4d76cf4f67d9f28ec60433cd347793ed3271559d2df128ca4dc6f77&a=41&b=41]

[url=http://b46.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b03aaec46719256efe593f40503275c0278c7d79d395e1d402190f13bc6091ecf317016e3e7c9314cea6dcfb45497be7d2c39eaaebc3d2d295c8c4f15dbe85dc6e45c8e28&a=45&b=46]

[url=http://b50.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b42bca00ab8261423715e9ade07a8bf720a694151caf75e2c58703e0af5bc0e3d9c9b381cbe1a246f44e99eff0829fd13c715b759ac7fc30611d0073b4d1f40f67d8ed949&a=52&b=50]

[url=http://b47.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bddb760e146a7b1c7a1609e5154a1d9c76b3c8787d07b036e2e80a1b1ac298fdd154520a393761299b25bfcf919c608e39f61314225ff45e880b69300434bb3814437f44a&a=50&b=47]

[url=http://b46.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b36af921b029182ad65027d76fafd0bf3f6da6705297baaefdf1593e4c4de0678067029e917fbc1032542a7716233c3edfe301296256e3a53054be2194bc70deb43766907&a=49&b=46]

[url=http://b42.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b577105118e459b483c9bd8f538013705158f7ba906a14a66f2ee5c1aee5b41f7fb6abb1eb6aab4d43d94a6c4b0caafe1f0af238853cc48f1e40e60c5bde813333daffa66&a=52&b=42]

[url=http://b41.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bf0182f11018a2e73f01baca1eda059f9e168d7fb86be5650d4ae1bd2064b42da42f5a2a5918c2489071965d359fdccc3fea245c3095c5055ecbbf0ca20bb15d5214102e9&a=50&b=41]

[url=http://b52.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b45c4b53f12a32af6f0fcd8d2e6f3a64e4037fd023600efe1756aa1bf1f8e047011996ead9f1a3ef81866b0489ac2eb3aab07fe99efa371104f9d8f2f6715e30d3b9f4652&a=41&b=52]

[url=http://b50.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bc33f77fb47604dfecb98d323ad0f492ee3931efc771bf55619ce840920d5a6628b01631bda15613104a6020f4c0a51bcfc05a6024f92eb17e39da128d79ac0a0a22d4d84&a=47&b=50]

[url=http://b42.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b27d8a4047da17fad9bb67c6f3689920474eca88c94855b9cb69c7e2f224aeb6b3082d593eb6b254d3f987fcd4b5ff0b13b56c3bcdaf54da37f3633bfcc8eec9a13bc3987&a=45&b=42]

[url=http://b51.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b967d4ab374efb766b11b0223077a747bcd87b64b927341cf308626b2ba1a2675957e17d3feaebdee21ce2d9c1328f1460eef589312fec28fac7f056864febe3fdf8b7e69&a=49&b=51]

[url=http://b50.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b5a9a248b4e738033cf27ad8db9f00d5f38847c549815f3d8c285745ffb9a23e6c236ab5a6ebd92b835f162949d932542375cbf1c2818d285030cfd35a6869c2c4da164b2&a=47&b=50]

[url=http://b41.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bb3126ce89b5f3c33565e0a7a44dbfddf3e26cd4597afc486b48a0bcc0e08189078acef8ebbbe79987fcb6ef737a684f0d91eedecdc265b3059df94f273fee9fef205bb89&a=49&b=41]

[url=http://b41.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bc6516dc6f31f1734043cf4a14922e90dc76787ccb44ad0e28d9674910f21d4504991b2d6dc65ae526d6b2832fd275b4b05bf943605dff7196001801b326ad35c77b13ae3&a=45&b=41]

[url=http://b51.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b73c8e86e8afcc74bccbccbd894df01c49f44f75788ec6b1810092ddeca128855d232faaafed627c71aceb640d1b61bea44d58a21d48c994ea982816469bf246b22b6f2a2&a=46&b=51]

[url=http://b49.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b6301268ca11eb265b1e0679d126ebba5344ab5bfb9192dea7f55cd73e7842196bd35e44c0b1352f5c10a11f2ac87ca0850d5bfb46c309d7dd0729b68e0f99c06faff36d0&a=47&b=49]

[url=http://b50.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2bdbda62a9e48504de72f148525ecea90139ec6cdfa5d6f9bd40c4ff3d0213694fe78930479485f62c93d5a6ec4cc111fbd789989baf0b5d663eca6979e76bd8f3a73dc9b8&a=46&b=50]

[url=http://b41.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b63208e0782ac17bcaf0915511b6a5786972b1ccc53a4e5009763f2192ceb0a59d212f93b03b2a62284a13bf4d07c8a2159efa233522d237f21ba825c32fef844e754cb98&a=50&b=41]

[url=http://b47.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b2e2b92474fc1bcfffe66d338205a31fdb516847515b54f26c58fb3515b7853484a8ddcd7468f22b6a904b243ab5cc993c8498026b63983a7857c4adb1bc80ebe9900a9eb&a=46&b=47]

[url=http://b52.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b3f2a9737485d1cd42448bdc323df1fc76cd904f22f84e6aa6196d7c374b87dd74b3d38134d52f38b9c2dc675cc076422e24c67d78280216ca47820719153d3b1b8d6d642&a=41&b=52]







[url=http://b49.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bf1baa2135d9ac2052b914091db24d2b3a7d1089dae900fbfcb5fbe1e4903b377c68d9a50f144c71ce7e97aaeaec83b6ad8dd415b16c6a869732af161b672dcdc20e5c7e4065c8f92bd0f3479009f1aa3b99768f&a=42&b=49]


订阅到阅读空间

文章评论