好玩而有效的颈椎操

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 颈椎体操，有颈椎病的朋友们可以试试看！尽管看起来有些滑稽，但是，锻炼过后很舒服的！也很有效，试试吧！

 

 

                                                                                                     

  

   
　
     
　


 



                             

            

                                             

 

                                                                                             

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