健康顺口溜

个人日记

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一、1、大蒜是个宝，常吃身体好­

2、一日两苹果，毛病绕道过­

3、一日一枣，长生不老­

4、核桃山中宝，补肾又健脑­

5、铁不冶炼不成钢，人不养生不健康­

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二、1、胡萝卜，小人参；经常吃，长精神­

2、西红柿，营养好，貌美年轻疾病少­

3、小小黄瓜是个宝，减肥美容少不了­

4、多吃芹菜不用问，降低血压很管用­

5、大葱蘸酱，越吃越胖­

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三、1、夏天一碗绿豆汤，解毒去暑赛仙方­

2、晨吃三片姜，如喝人参汤­

3、女子三日不断藕，男子三日不断姜­

4、萝卜出了地，郎中没生意­

5、吃了十月茄，饿死郎中爷­

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四、1、三天不吃青，两眼冒金星­

2、宁可食无肉，不可饭无汤­

3、饭前喝汤，胜过药方­

4、吃面多喝汤，免得开药方­

5、早喝盐汤如参汤，晚喝盐汤如砒霜­

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五、1、宁可锅中存放，不让肚子饱胀­

2、每餐留一口，活到九十九­

3、常吃素，好养肚­

4、宁可无肉，不可无豆­

5、吃米带点糠，营养又健康­

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六、1、早吃好，午吃饱，晚吃巧­

2、暴饮暴食会生病，定时定量可安宁­

3、吃得慌，咽得忙，伤了胃口害了肠­

4、若要身体壮，饭菜嚼成浆­

5、若要百病不生，常带饥饿三分­

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七、1、有泪尽情流，疾病自然愈­

2、丈夫有泪尽情弹，英雄流血也流泪­

3、先睡心，后睡眼­

4、药补食补，不如心补­

5、饭养人，歌养心­

八、1、人有童心，一世年轻­

2、笑一笑，十年少­

3、一日三笑，人生难老­

4、笑口常开，青春常在­

5、哭一哭，解千愁­

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如/裹

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