六种食物通血管

健康知识

俗话说“通则灵”，这对我们的血管同样适用。去年11月30日美国《好主妇》杂志，就为我们介绍了以下六种血管清洁工。
    玉米：含有蛋白质、钙、镁、赖氨酸等成分。不饱和脂肪酸含量达85%以上，特别是亚油酸的含量高达60%。有助于人体脂肪及胆固醇的正常代谢，可以减少胆固醇在血管中的沉积，从而软化动脉血管。
    苹果：苹果富含多糖果酸及类黄酮、钾及维生素Ｅ和Ｃ等营养成分，可使积蓄于体内的脂肪分解，避免身体过于发胖，减轻心脏负担。还能提高肝脏的解毒能力，降低血胆固醇和血脂含量，对推迟和预防动脉粥样硬化发作有明显作用。
    海带和海藻：含有丰富的牛磺酸，可降低血液及胆汁中的胆固醇；其中的褐藻酸，可抑制胆固醇的吸收，并促进代谢。这类物质均有类似肝素的活性，既能防止血栓，又有降胆固醇和脂蛋白、抑制动脉粥样硬化的作用。
    绿茶：含有茶多酚，能提高机体抗氧化能力，降低胆固醇，缓解血液高凝状态，增强红细胞弹性，防止微血管壁破裂出血，缓解或延缓动脉粥样硬化。经常饮茶可以软化动脉血管。
    大蒜：含挥发性辣素，阻止斑块聚集的作用，消除积存在血管中的脂肪，有明显降脂作用；还具有类似于维生素E和维生素C的抗氧化特性。在预防和治疗动脉硬化、防止心脏病方面开辟了一条崭新的“天然”途径。
    洋葱：含有一种较强血管扩张作用的前列腺素，它能舒张血管，降低血液粘度，减少血管的压力，同时洋葱还含有二硫化物和少量的硫氨基酸，可增强纤维蛋白溶解的活性，具有降血脂、抗动脉粥样硬化的功能。和蒜一起吃，“疏通”血管的功效特别好。

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