运动比益智游戏更有效
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随着年龄增长,人体循环速度逐渐放缓.脑细胞由于供血量下降,无法获得足够的氧气和葡萄糖.这时,人的思维活跃程度就会下降.延缓这一进程的最佳方法是运动.比起脑力益智游戏,运动其实更有效,因为它能向大脑提供较为充足的血液.研究发现,定期进行体育锻炼的人比久坐者思维敏睫得多.作者建议人们每周至少进行3次体育锻炼.每次不少于30分钟,这样才能获得较为理想的效果.锻炼的程度不需要很大,快步走是不错的选择.
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英子
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dalin
[ft=#cc00cc,5,] 好漂亮！[/ft]
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英子
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[B][ft=#ff3300,4,] [url=http://imgcache.qq.com/qzone/newblog/rurl2=09329c1a4b18ad8828dae816be104e41f6be30169d4c6ddb998b8f779f099091f8460453c6195ebf576d61a78f8186ea79953fdb9dbe9326669ba62ac25d9da03375af5def07aeb256ef0071de2a1862ee292091][img]http://imgcache.qq.com/qzone/newblog/rurl2=09329c1a4b18ad8828dae816be104e41f6be30169d4c6ddb998b8f779f099091f8460453c6195ebf576d61a78f8186ea79953fdb9dbe9326669ba62ac25d9da03375af5def07aeb256ef0071de2a1862ee292091?pt=3&ek=1&kp=1&sce=0-12-12[/img][/url]谢谢你了[/ft][/B]