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个人日记
2、宜多吃素菜3、多吃粗纤维食物
猪肚
健脾胃
牛肉
补脾胃
牛肚
羊肚
草鱼
和胃
鲤鱼
鲫鱼
三文鱼
健胃
银鱼
武昌鱼
益胃
鳊鱼
土豆
西兰花
蘑菇
羊肚菌
鸡内金
健胃消食
木瓜
桂圆
桔子
榛子
红枣
胃调养忌吃：1、忌油炸、腌制类的食物2、忌食辛辣刺激性的食物3、忌食生冷寒凉性的食物
鸭肉
微寒性
鸭腿
鸡胗
寒性
猪皮
鸭血
猪脑
穿山甲
鳗鱼
乌鳢
凉性
螃蟹
蛤蜊
牡蛎
紫菜
蛏子
海螺
田螺
生菜
茼蒿
魔芋
荸荠
茄子
菜花
金针菇
油麦菜
霸王花
绿豆芽
黄豆芽
绿豆
赤小豆
小米
小麦
薏米
荞麦
黄米
大麦
![猪肚[图]](http://static.xiangha.com/shicai/201310/1000_1000/081338463553.jpg/100x100)
![牛肉[图]](http://static.xiangha.com/shicai/201310/1000_1000/081421313830.jpg/100x100)
![牛肚[图]](http://static.xiangha.com/shicai/201403/1000_1000/281724353317.jpg/100x100)
![羊肚[图]](http://static.xiangha.com/shicai/201310/1000_1000/081451172025.jpg/100x100)
![草鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/081815032990.jpg/100x100)
![鲤鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/092027231696.jpg/100x100)
![鲫鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/0818152488.jpg/100x100)
![三文鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/100934392206.jpg/100x100)
![银鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/092046229781.jpg/100x100)
![武昌鱼[图]](http://static.xiangha.com/shicai/201209/1000_1000/16221841.jpg/100x100)
![鳊鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/09204950545.jpg/100x100)
![土豆[图]](http://static.xiangha.com/shicai/201310/1000_1000/101644209208.jpg/100x100)
![西兰花[图]](http://static.xiangha.com/shicai/201310/1000_1000/121110597600.jpg/100x100)
![蘑菇[图]](http://static.xiangha.com/shicai/201310/1000_1000/101531006884.jpg/100x100)
![羊肚菌[图]](http://static.xiangha.com/shicai/201310/1000_1000/10153446790.jpg/100x100)
![鸡内金[图]](http://static.xiangha.com/shicai/201210/1000_1000/1181032.jpg/100x100)
![木瓜[图]](http://static.xiangha.com/shicai/201310/1000_1000/102106337022.jpg/100x100)
![桂圆[图]](http://static.xiangha.com/shicai/201310/1000_1000/102121378303.jpg/100x100)
![桔子[图]](http://static.xiangha.com/shicai/201310/1000_1000/110922396077.jpg/100x100)
![榛子[图]](http://static.xiangha.com/shicai/201310/1000_1000/111400597766.jpg/100x100)
![红枣[图]](http://static.xiangha.com/shicai/201310/1000_1000/111746566413.jpg/100x100)
![鸭肉[图]](http://static.xiangha.com/shicai/201403/1000_1000/281742277880.jpg/100x100)
![鸭腿[图]](http://static.xiangha.com/shicai/201310/1000_1000/081646509021.jpg/100x100)
![鸡胗[图]](http://static.xiangha.com/shicai/201310/1000_1000/081605157492.jpg/100x100)
![猪皮[图]](http://static.xiangha.com/shicai/201310/1000_1000/081340172762.jpg/100x100)
![鸭血[图]](http://static.xiangha.com/shicai/201310/1000_1000/081639368190.jpg/100x100)
![猪脑[图]](http://static.xiangha.com/shicai/201310/1000_1000/081345352789.jpg/100x100)
![穿山甲[图]](http://static.xiangha.com/shicai/201310/1000_1000/081742238657.jpg/100x100)
![鳗鱼[图]](http://static.xiangha.com/shicai/201310/1000_1000/100934319950.jpg/100x100)
![乌鳢[图]](http://static.xiangha.com/shicai/201310/1000_1000/092109105029.jpg/100x100)
![螃蟹[图]](http://static.xiangha.com/shicai/201310/1000_1000/101042055863.jpg/100x100)
![蛤蜊[图]](http://static.xiangha.com/shicai/201310/1000_1000/101052143053.jpg/100x100)
![牡蛎[图]](http://static.xiangha.com/shicai/201310/1000_1000/10105224697.jpg/100x100)
![紫菜[图]](http://static.xiangha.com/shicai/201310/1000_1000/101126287896.jpg/100x100)
![蛏子[图]](http://static.xiangha.com/shicai/201310/1000_1000/101107188720.jpg/100x100)
![海螺[图]](http://static.xiangha.com/shicai/201310/1000_1000/101113304731.jpg/100x100)
![田螺[图]](http://static.xiangha.com/shicai/201310/1000_1000/101141078819.jpg/100x100)
![生菜[图]](http://static.xiangha.com/shicai/201310/1000_1000/112139197302.jpg/100x100)
![茼蒿[图]](http://static.xiangha.com/shicai/201310/1000_1000/112141518616.jpg/100x100)
![魔芋[图]](http://static.xiangha.com/shicai/201310/1000_1000/101645105452.jpg/100x100)
![荸荠[图]](http://static.xiangha.com/shicai/201310/1000_1000/101702364626.jpg/100x100)
![茄子[图]](http://static.xiangha.com/shicai/201310/1000_1000/101357539572.jpg/100x100)
![菜花[图]](http://static.xiangha.com/shicai/201310/1000_1000/121107506936.jpg/100x100)
![金针菇[图]](http://static.xiangha.com/shicai/201310/1000_1000/101535009532.jpg/100x100)
![油麦菜[图]](http://static.xiangha.com/shicai/201310/1000_1000/121225048617.jpg/100x100)
![霸王花[图]](http://static.xiangha.com/shicai/201310/1000_1000/101502031489.jpg/100x100)
![绿豆芽[图]](http://static.xiangha.com/shicai/201310/1000_1000/081835124451.jpg/100x100)
![黄豆芽[图]](http://static.xiangha.com/shicai/201310/1000_1000/081835248016.jpg/100x100)
![绿豆[图]](http://static.xiangha.com/shicai/201310/1000_1000/081842269735.jpg/100x100)
![赤小豆[图]](http://static.xiangha.com/shicai/201310/1000_1000/081849216321.jpg/100x100)
![小米[图]](http://static.xiangha.com/shicai/201310/1000_1000/09114149260.jpg/100x100)
![小麦[图]](http://static.xiangha.com/shicai/201310/1000_1000/091148328347.jpg/100x100)
![薏米[图]](http://static.xiangha.com/shicai/201310/1000_1000/091150044262.jpg/100x100)
![荞麦[图]](http://static.xiangha.com/shicai/201310/1000_1000/091202018903.jpg/100x100)
![黄米[图]](http://static.xiangha.com/shicai/201310/1000_1000/091413526853.jpg/100x100)
![大麦[图]](http://static.xiangha.com/shicai/201310/1000_1000/091414122524.jpg/100x100)
![决明子[图]](http://static.xiangha.com/shicai/201210/1000_1000/213442.jpg/100x100)