情绪与食物《饮食泄露情绪秘密》

个人日记

情绪与食物《饮食泄露情绪秘密》
    发怒： 肉类


    悲伤： 甜食和咖啡咽饮料


    需要安慰： 雪糕和蛋奶冻


    孤独： 米饭和意大利面食


    紧张与野心勃勃： 松脆食物，酱油和洋葱


    嫉妒： 将食物堆满盆碟


    性压抑： 饼干和面包
35种蔬菜抗衰老排行榜 （强---弱)
藕  4.57      姜  2.24      油菜  1.55      缸豆  1.43     芋头  1.03

大蒜  0.87    菠菜  0.84    甜椒  0.82      豆角  0.75     大葱   0.69

西兰花  0.71  青毛豆  0.71  白萝卜  0.60    香菜  0.59     胡萝卜  0.55

卷心菜  0.49  土豆 0.46     韭菜  0.44      洋葱  0.41     西红柿  0.40

茄子  0.39    黄瓜  0.36    菜花  0.31      大白菜  0.30   豌豆  0.30

蘑菇  0.28    冬瓜  0.27    丝瓜  0.24      莴苣  0.19     绿豆芽 0.14

韭黄  0.12    南瓜  0.12    芹菜  0.12      山药  0.08     生菜   0.06








30种水果抗衰老排行榜 （强---弱）
山楂  13.42   冬枣  6.98    番石榴  6.07     猕猴桃  4.38   桑椹  4.11

草莓  3.29    玛瑙石榴 3.10  芦柑   2.29     无籽青皮橘子  2.19

橙子  1.89    柠檬   1.43    樱桃   0.99     龙眼  0.94     菠萝果 0.87

红蕉苹果 0.80  菠萝  0.80    香蕉   0.73     李子  0.71     荔枝  0.59

金橘  0.50    玫瑰葡萄 0.49  柚子  0.39      芒果   0.38     久保桃 0.38

杏子  0.34    哈蜜瓜   0.24  水晶梨 0.22     白兰瓜 0.19     西瓜  0.16

柿子  0.14               《 苹果是对健康最有利的水果 ！！》





生病时必须吃哪些水果？ ？
牙龈炎适宜吃     苹果  西柚  葡萄  猕猴桃  

感冒发烧适宜吃     葡萄  橙子  梨

咳嗽痰多，咽痛适宜吃     樱桃  梨  枇杷  柚子

心脏病适宜吃     柚子  （ 不适合吃西瓜 ）

高血脂适宜吃     猕猴桃  西红柿  柚子  苹果  橘子

高血压适宜吃     香蕉  猕候桃  西瓜  

动脉硬化适宜吃     西瓜  木瓜  

糖尿病适宜吃     菠萝  樱桃 （含糖量在15%以下）

肝炎适宜吃     橙子  香蕉  柚子  

腹泻适宜吃     苹果  葡萄  杨梅  

便秘，痔疮适宜吃     香蕉  橘子  

结石适宜吃     柠檬  黑加仑  菠萝  葡萄柚  

贫血适宜吃     猕候桃  樱桃  山竹  

胃溃疡，十二指肠溃疡适宜吃     木瓜  火龙果

泌尿系统感染适宜吃     苹果  葡萄

癌症适宜吃     西红柿  苹果  木瓜  橘子  香蕉

运动损伤适宜吃     木瓜  葡萄

前列腺疾病适宜吃     西红柿

骨质疏松适宜吃     葡萄  苹果




祝：*宝贝友友的人生永远甜蜜精彩*！
===+++伊人亲笔+++===

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文章评论

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