受用一生的维生素，建议转载到你空间，方便查询

个人日记

　         眼干涩： 缺维生素A、胡萝卜素­

　　口臭 ： 缺维生素B6、锌­

　　牙齿不坚固： 缺维生素A、钙、铁­

　　唇干燥、脱皮： 缺维生素A、B2­

　　贫血、手脚发凉： 缺维生素B6、铁叶酸­

　　易疲劳、精力差： 缺维生素B1、B2、B6­

　　脱发过多、头皮屑过多： 缺维生素A、B6、锌、钙­

　　头发枯黄、分叉： 缺维生素E、铁­

　　黑眼圈： 缺维生素A、C、E­

　　出现色斑、黄褐斑： 缺维生素C、E、叶酸­

　　皱纹出现早、多： 缺维生素A、C、E、硒­

　　皮肤无弹性、无光泽： 缺维生素B1、B2­

　　皮肤干燥、粗糙毛孔粗大： 缺维生素A、B6、锌­

　　发育迟缓：缺维生素A、B1、B2­

　　视力差、眼睛怕光、干涩： 缺维生素A、B1、B2、硒­

　　虚汗、盗汗：缺维生素D、钙、铁­

　　舌头紫红、嘴角烂： 缺维生素B3、B6 ­

文章评论

永恒

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永恒

[M][url=http://image211.poco.cn/mypoco/myphoto_anonymous/20090103/06/46265024200901030653215390397733734_000.gif][img,520,299]http://ugc.qpic.cn/adapt/0/a232aeac-2367-27c6-b88e-32c08dc466e8/800?pt=0&ek=1&kp=1&sce=0-12-12[/img][/url][/M]

永恒

[M][url=http://b5.photo.store.qq.com/http_imgload.cgi?/rurl4_b=b9fe3b82d881c1ed1277d7fc35f2f96fd08d78ecba560cfa7ff2dccd79bf24d36ba2276720229f8ed53033cbfb8e83c507b1a69561ba81c7b9fd6e1bf6fd7e805c2861a3baec3cd2cdf0d4b37516b007d0df7962][img,400,300]http://b5.photo.store.qq.com/psu?/3e954446-7f76-41a4-b898-8ff1140bc4ae/OOMfxYth*ZGCc97nT9hyxcqIY353KJjWVdk.241.sqc!/b/YelPEAOkJwAAYl7NDgOZJwAA&ek=1&kp=1&pt=0&su=1116686370&sce=0-12-12&rf=2-9[/img][/url][/M]

永恒

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清晨的/mg星星

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清晨的/mg星星

[ft=#ffcc00,,] [ft=,5,][B] 横看知己侧成情，红颜蓝颜各不同， [/B][/ft][/ft] [ft=,5,][B][ft=#ffcc00,,] 不识情谊真面目，只缘身在此情中.[/ft][/B][/ft] [ft=,5,][B][/B][/ft][url=http://b34.photo.store.qq.com/http_imgload.cgi?/rurl4_b=91a1af567e68ec9a467d00d7b7382148514453f4b3d10d400b5243442b64d4fb3d16e022ad5c598820f0fcca27958abab89bd31eca1e2123ca70d884fce600c7a4f6225a9aa5165ca0acd289343ee5ff1180a5f7&ampa=33&ampb=34][img]http://b34.photo.store.qq.com/http_imgload.cgi?/rurl4_b=91a1af567e68ec9a467d00d7b7382148514453f4b3d10d400b5243442b64d4fb3d16e022ad5c598820f0fcca27958abab89bd31eca1e2123ca70d884fce600c7a4f6225a9aa5165ca0acd289343ee5ff1180a5f7&ampa=33&ampb=34[/img][/url] [ft=,5,][B][ft=#ffcc00,,] [/ft][/B][/ft]

舍得

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