《多样水果》

个人日记

       
 

 

               《多样水果》
                                         水果中含丰富的抗氧
                                         化物质维生素E和微
                                         量元素可以滋养皮肤
                                         其美容效果可不是一
                                         般的化妆品可比的。
                                       水果除了含有我们
                                       已知的营养素外还
                                       富含大量天然植物
                                       化合物这些物质可
                                       以调节解毒酶的活
                                       性改善激素代谢，
                                            你喜欢吃怎么样的
                                            水果呢由于水果中
                                            含有很多维生素微
                                            量元素所以还可以
                                            用来预防疾病希望
                                           人人都喜欢.
                                           水果防治心血管病
                                           并可阻遏强致癌物
                                           质亚硝胺的生长和
                                           癌细胞增生产生某
                                           种酶的活性资料分
                                           析水果能增进消化
                                           改善心肌功能，
                                               水果具有扩张血管
                                               强心增加冠脉血流
                                               量改善心脏活力兴
                                               奋中枢神经系统降
                                               低血压和胆固醇软
                                               化血管及利尿和镇
                                               静作用；
                                             有些水果中含有丰
                                             富的食物纤维纤维
                                             是不能为小肠所消
                                             化的碳水化合物在
                                             结肠内这有助于促
                                             进身体的新陈代谢
                                             以及帮助抑制食欲
                                             水果它属于维生素
                                             c的含量丰富而且
                                             纤维含量也很多易
                                             产生饱腹感然而它
                                             的热量却很低可以
                                             和西瓜媲美。
                                             水果它具有抗菌抗
                                             病毒的能力并且发
                                             挥着延缓衰老的作
                                             用对维持人体内酸
                                             碱平衡着调节作用

文章评论

cs太极友人szz

哇，好棒的水果--友人来品尝了。。。O(∩_∩)O哈哈哈~[em]e124[/em] [em]e124[/em] [em]e112[/em]

cs太极友人szz

看望远方的友友--夏安~！[em]e177[/em] [em]e163[/em] [em]e176[/em]