《瑜伽学习与欣赏》个人日记

《瑜伽学习与欣赏》

个人日记

练瑜伽要避免受到伤害http://mp.weixin.qq.com/s?__biz=MjM5NjU3MjAwMw==&mid=215407527&idx=2&sn=76d4e460fcad4c9f89beba5504af6d6f&scene=22&srcid=0930nvAjPNkcT9GMLpWXJp6C#rd

善待生殖系统的瑜伽-男女通用

http://m.yujiame.com/index.php?action=article&id=4236

非常完美之28天瑜伽养生计划

http://m.tv.sohu.com/u/vw/77250783.shtml

肩倒立详解

http://mp.weixin.qq.com/s?__biz=MzA3MzA3NzMzMQ==&mid=206039365&idx=1&sn=60223264d468a84aca9a51fa9fc702fb&3rd=MzA3MDU4NTYzMw==&scene=6&_wv=5#rd

乳癌患者的希望-来自蕙兰瑜伽

http://mp.weixin.qq.com/s?__biz=MjM5NzYyODUyMA==&mid=200561714&idx=1&sn=c25aa03e8f7b783ec0b1cb42ba3caf5f&scene=22&srcid=0923jkNu8ub1K2GVile11hVn#rd

劈叉指南

http://mp.weixin.qq.com/s?__biz=MjM5NDQ4NTgwMQ==&mid=208620140&idx=2&sn=fc7bb21ccddca3c64963ea2d4b07309e&scene=22&srcid=0923dHqwY3bWNbyuWIZGYU67#rd

瑜伽的12大误区

http://mp.weixin.qq.com/s?__biz=MzA4MTQ3MTA3NA==&mid=210831945&idx=2&sn=b2fadc8365997874237f6de60db64b2d&_wv=5#rd

怎样考瑜伽证成为瑜伽老师

http://mp.weixin.qq.com/s?__biz=MzA5NDYwMDgwNg==&mid=220620211&idx=1&sn=91417561daa9a048d4d0e9c0a1842ebb&scene=0#rd

瑜伽的疼痛代表健康的疼痛

http://mp.weixin.qq.com/s?__biz=MzAwMDAzNjE1NA==&mid=208660992&idx=4&sn=c454d1dc2024af0856f0e041d47d1118&scene=22&srcid=0916hWnAzXFNUOuAadx9w4aW#rd

瑜伽洁肠法-给肠子洗个澡

http://mp.weixin.qq.com/s?__biz=MjM5NzYyODUyMA==&mid=210814753&idx=2&sn=78f1a7022ff74ddc339867f3a5b98ee0&scene=22&srcid=0913JIZM3kbKCMOoxsLjtU6L#rd

到底瑜伽有多简单

http://mp.weixin.qq.com/s?__biz=MjM5NzYyODUyMA==&mid=209644126&idx=1&sn=84aa2b946abd4214f0e0ae450fdb01a9&scene=0#rd

如何让腿部更柔软

http://m.yujiame.com/index.php?action=article&id=2848

七天瘦10斤的瑜伽动作

http://mp.weixin.qq.com/s?__biz=MzAwMDAzNjE1NA==&mid=208619790&idx=1&sn=a5eeb249f760b7d1e9d7bd6e4fc86ef8&scene=0#rd

一分钟练成马甲线美女

http://mp.weixin.qq.com/s?__biz=MjM5MTMwMTI3NA==&mid=211975979&idx=2&sn=c956339235ef2695d779dc2259fd24db&scene=22&srcid=0908p56lPJECdtsg6UHq9vwI#rd

她们的马甲线都是床上练成的

http://mp.weixin.qq.com/s?__biz=MzAwMDAzNjE1NA==&mid=208540523&idx=1&sn=8a9b88d825bbe76e358c11b3f83cdc36&scene=22&srcid=jkwsqnGlMkJPopypfEeg#rd

让你瘦到掉裤子的瑜伽

http://mp.weixin.qq.com/s?__biz=MzAwNDE1NzU1Mg==&mid=208106422&idx=1&sn=0c72761b5a7910ab95ef58fd59f9a5c8&scene=22&srcid=DcaaWjIamgkigsHnkcNK#rd

两天学会瑜伽2

http://m.56.com/view/id-OTQ0ODU5Mjk.html?refer2=direct

瑜伽爱好者必读的10本瑜伽书

http://mp.weixin.qq.com/s?__biz=MjM5MTMwMTI3NA==&mid=211923242&idx=5&sn=11d60bb08383c4cc5f464267655dea4b&scene=0#rd

瑜伽母女爆红网络

http://mp.weixin.qq.com/s?__biz=MzAwMDAzNjE1NA==&mid=208517962&idx=1&sn=dad9a8cdbf1c845cec58486cb90e01fc&scene=0#rd

超美的瑜伽，超好听的背景音乐

http://mp.weixin.qq.com/s?__biz=MzAwNDE1NzU1Mg==&mid=207862202&idx=6&sn=46cd8696813d63960f959aac142712b3&scene=5#rd

全球最强四个瑜伽动作秒杀脂肪

http://mp.weixin.qq.com/s?__biz=MzA4OTg5NDUzNg==&mid=210093131&idx=1&sn=d09337936659d29481ca27a9eaa1180b&scene=0#rd

睡前做这套瑜伽，今夜不再失眠

http://mp.weixin.qq.com/s?__biz=MzAwMDAzNjE1NA==&mid=208421519&idx=1&sn=bdfc3765ae0a97667f77bc10a671f1bb&scene=5#rd

怎样选择正确的瑜伽

http://mp.weixin.qq.com/s?__biz=MzA4OTg5NDUzNg==&mid=208971663&idx=5&sn=06d573a9ca11524244f030e49d747476#rd

<每日瑜伽>软件下载

http://o2o.dailyyoga.com.cn/share//program.php?id=1

欢迎关注瑜米之伽微信：yujiame_com
本号为专业瑜伽网站-瑜米之伽官方微信，为广大瑜伽爱好者提供瑜伽视频,音乐,书籍，图文教程，教学资源,提供瑜伽装备选购保养使用技巧,提供全国瑜伽会馆和瑜伽教练名录，是所有瑜伽爱好者必备的瑜伽工具！
伽人们也可直接访问瑜米之伽网站手机版：

http://m.yujiame.com/

恬淡虚无，真气从之。精神内守，病安从来。修心、静心是修行的最高层面。而瑜伽语音冥想是禅修的最简单、最直接的方法。蕙兰瑜伽官网点击

http://www.huilanyujia.com/yjl/yujiaxinshou/yujiaxinshou/

什么是瑜伽？练瑜伽的好处

http://www.huilanyujia.com/a/huilanyujiaxinwen/20141010/2409.html

蕙兰瑜伽简易入门功法

http://www.tudou.com/programs/view/c1Z_p8n1wbY/?bid=03&pid=1&resourceId=0_03_05_01&from=timeline&isappinstalled=0#

蕙兰瑜伽简易舒展功法

http://v.youku.com/v_show/id_XOTI5NTIwMA?x

船式

http://www.huilanyujia.com/yidong/video/2327.html

蕙兰瑜伽自然疗愈骨质疏松

http://mp.weixin.qq.com/s?__biz=MjM5NzYyODUyMA==&mid=209644126&idx=4&sn=d468f60ef30a199fa1f26ca74e13fe3a&scene=0#rd

原谅他我做不到，有办法吗？有

http://mp.weixin.qq.com/s?__biz=MjM5NzYyODUyMA==&mid=210618267&idx=1&sn=a94087b531af9e6a08b6024d4171177d&scene=0#rd

清肠食物和排毒运动你一定要知道

http://mp.weixin.qq.com/s?__biz=MzAwNDE1NzU1Mg==&mid=208018694&idx=6&sn=703952e1bcda89806f5f1d1602d8ddf4&scene=0#rd

锻炼腰腹腿部力量

http://v.youku.com/v_show/id_XMTI2NTc3MzQzNg==.html?x&from=y7.2-1-89.3.3-1.17-1-1-2-0

七招搞定一字马

http://v.youku.com/v_show/id_XNjk2NTMwMTEy.html?x&from=y7.2-1-89.3.4-1.17-1-1-3-0

健康是责任1

《瑜伽学习与欣赏》

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