3.撞击虎口
第3个动作刺激合谷穴,借此不仅能调节血糖,对缓解牙痛、晕车也有明显疗效。这个动作同时还可以刺激二间、三间、阳溪等大肠经穴位。
【取穴方法】
原穴。在手背,第1、2掌骨间。
【功效】
主治发热,头痛,目赤肿痛,鼻衄,血渊,咽喉肿痛,齿痛耳聋,面肿,口眼斜,中风口噤,热病无汗,多汗,消渴,黄疸痛经,经闭,滞产等。
第4、5个动作刺激的是我们的鱼际、太渊等肺经穴位,有强心作用,针对心悸、冠心病、心绞痛患者。
4、对击大鱼际
5、对击小鱼际
【取穴方法】
手掌内、外侧缘由一组肌群构成稍隆起的部位,大拇指一侧称“大鱼际”,另一侧称“小鱼际”。
【功效】
大鱼际与呼吸器官关系密切,对防治感冒大有益处,而且对咽痛、 打喷嚏、流清涕、鼻塞、咳嗽等症状,也有缓解作用。
小鱼际主治咳嗽,咯血,咽喉肿痛,发热,及扁桃体炎,小儿营养不良等。
6.敲打后溪穴(换手)
第6个动作刺激的是后溪、前谷、腕骨等小肠经穴位,对于改善下焦、缓解消渴症状、降低血糖均有良好疗效。
【取穴方法】
把手握成拳,在第5掌指关节后的远侧掌横纹头赤白肉际处即是(即把手握拳,掌指关节后横纹的尽头就是该穴)
【功效】
道家医学里是非常注重后溪穴的。它可以直接通到督脉上去属于八脉交汇穴里面很重要的一个穴位。督脉主一身阳气,阳气旺则全身旺。
7.对拍手背(换手)
第7个动作刺激的是中渚、液门、阳池等三焦经穴位,保持颈椎、腰椎健康,改善脑缺血。
【取穴方法】
中渚穴位于人体手背部,当环指本节(掌指关节)的后方,第4、5掌骨间凹陷处。
【功效】
缓解治疗头痛、目赤、耳聋、耳鸣、咽喉肿痛、手臂红肿疼痛等。
8.拍击尺泽穴(换臂)
第8个动作刺激到的是曲池、尺泽、曲泽等穴位,有降压、止咳等效果。
【取穴方法】
尺泽穴位于人体的手臂肘部,取穴时先将手臂上举,在手臂内侧中央处有粗腱,腱的外侧外即是此穴(或在肘横纹中,肱二头肌桡侧凹陷处)。
【功效】
感冒、咽喉肿痛、扁桃体炎、喉炎、咽炎、支气管炎、百日咳、肺炎、胸膜炎、肋间神经痛、丹毒、胎位不正、麻疹、高血压肺炎、支气管哮喘、肺结核、急性胃肠炎、肘关节及周围软组织疾患。
9.敲打云门穴(换肩)
第9个动作刺激到的是中府、云门等肺经穴位,针对肺系疾病气管、支气管疾病均有治疗作用。此外,中府穴还有诊断治疗肺癌的作用。
【取穴方法】
位于胸部,锁骨下窝凹陷中,肩胛骨喙突内缘,前正中线旁开6寸,有胸大肌。
【功效】
咳嗽、气短、喘不得息、胸满、胸中烦热、胸痛、引缺盆痛、伤寒四肢热不已、瘿气、疝气上冲心、暴心腹痛、胁痛引背、肩痛不举、四肢逆冷、脉代不至。
10.拍打肩井穴(换肩)
第10个动作刺激的是肩井穴,想知道自己一生的财运如何,经常拍打这个穴位不仅能降压对心、肺疾病以及便秘均有良好效果。
【取穴方法】
位于大椎与肩峰端连线的中点上,前直对乳中。
【功效】
主治项强,肩背痛,手臂不举,中风偏瘫,滞产,产后血晕,乳痈,瘰疬,及高血压,功能性子宫出血等。
11.叩击风池穴
第11个动作刺激的是风池穴,属足少阳胆经,经常拍打这个穴位,能平肝熄风,用于治疗高血压、脑动脉硬化。
【取穴方法】
颈部,当枕骨之下,与风府穴相平。
【功效】
主治头痛、头重脚轻、眼睛疲劳、颈部酸痛、落枕、失眠、宿醉。
12.叩击百会穴
第12个动作刺激的是我们头顶的百会穴,有安神助睡眠、降压、治头痛等作用。
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☆ ... 岁月会把友情延续久远 [url=http://soso0.gtimg.cn/sosopic_f/0/4863088956223388380/150][img,36,13]http://soso0.gtimg.cn/sosopic_f/0/4863088956223388380/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] 思念会把情感刻在心间 ...☆
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☆ ... 岁月会把友情延续久远 [url=http://soso0.gtimg.cn/sosopic_f/0/4863088956223388380/150][img,36,13]http://soso0.gtimg.cn/sosopic_f/0/4863088956223388380/150?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3?pt=3&ampampampek=1&ampampampkp=1&ampampampsce=0-12-12[/img][/url] 思念会把情感刻在心间 ...☆
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