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女人例期，最好的补血汤就是四物汤了，连大Ｓ都大力推荐哦。四物汤有三种做法，这次教女生炖排骨这种做法，因为味道比较不错，中药味也比较少些。
一.四物汤
材料：当归、熟地、川芎、白芍、排骨、盐。
１）排骨洗净斩块，汆水捞起；
２）将当归、熟地、川芎、白芍各物洗净；
３）煮沸瓦煲里的清水，放入所有材料，武火煮沸，转文火煲一个小时，下盐调味即可食用。
功效当然是补血调经，润肤养发，改善面色苍白、肌肤粗糙。
２、三红汤
材料：红枣７枚、红豆５０克、花生红衣适量
做法相当简单，就是一个字熬。
这道补血汤，最容易准备，东西容易买到，煮起来也相当简单。更重要的是，补血效果非常好。如果有女性经期出现头晕眼花，面容苍白，就喝这道汤吧。
３、云耳红枣煲黄鳝
材料：黄鳝２～３条、云耳３小朵、红枣１０个、生姜３片。
做法：
１）云耳、红枣分别洗净、稍浸泡并撕开、去核。
２）黄鳝宰洗净，用热水烫去黏液，洗净、切段，一起与生姜放进瓦煲内，加入清水２０００毫升（８碗量）。
３）武火煲沸后，改为文火煲约１个小时，调入适量食盐便可。
这道补血汤适合经期，主要是因为其能养阴活血，帮助女性调经补血。
其实，这份补血汤的量足以满足３－４个女人，黄鳝、云耳还可捞起拌入酱油佐餐用。对于害怕黄鳝的女孩来说 ，可以请妈妈帮忙一起烧。
二.补血养颜汤
１）银耳南瓜补血汤
材料：南瓜２００克、干莲子２０克、银耳２朵、红枣１５颗、冰糖适量水１０００ｍ|
做法：
１）银耳温水泡发约３０分钟；南瓜去皮切滚刀块；莲子洗净去苦心；红枣洗净。
２）砂锅水烧开，先放银耳和莲子，小火煮１５分钟。
３）放红枣再煮５分钟，最后放南瓜，煮至变软即可。
２、百合白果牛肉汤
材料：百合、白果各５０克，红枣８个，牛肉３００克，生姜３片。
做法：
１）白果去壳，浸去外衣洗净；百合、红枣洗净，并红枣去核。
２）牛肉切为薄片。先把百合、白果、生姜放进瓦煲内，加入清水２０００毫升（８碗水量）。
３）武火煲沸，改文火煲至百合、白果熟烂，加入牛肉滚至熟，调入适量盐和油便可。
三.补气的补血汤
有些女性稍微一跑就累得喘气，似乎觉得很气短，那就需要补气补血一起来了，两手都要硬。下面介绍两款补气补血汤。
１、圆肉姜枣煲瘦肉
材料：圆肉１０克、生姜３片、红枣１５个、猪瘦肉３００克。
做法：
１）圆肉、红枣洗净，红枣去核；猪瘦肉洗净，切块。
２）一起放进瓦煲内，加入清水２５００毫升（约１０碗量）。
３）武火煲沸后，改为文火煲约２小时，调入适量食盐便可。此量可供３～４人用。
这款补血汤还有安神的功效，所以对更年期的女性也大有益处。孝顺女儿可以煲汤给妈妈喝。
２、 章鱼干猪脚姜汤
材料：章鱼干１～２只（约１５０克）、猪脚２只、生老姜１块。
做法：
１）章鱼干略浸洗；老姜切片。
２）猪脚去毛、甲，洗净，斩件，置沸水中稍滚片刻，再洗净（即“飞水”）。
３）一起放进瓦煲内，加入清水２５００毫升（约１０碗量），武火煲沸后，改为文火煲约２小时，调入适量的食盐便可。
此补气补血汤还健腰膝，所以中年妇女腰酸背疼者，可以适用。另外，章鱼干、猪脚可捞起佐餐用。
如果说减肥是女人一生的事业，那补血就是女人一生的责任。补血汤之所以受这么多女性的欢迎，就是因为其良好持久的功效和美味清香的味道。很多女性在煲补血汤的时候，也常常能感觉妈妈就在身边。
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[M][url=http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78][img,109,64]http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78[/img][/url][/M] [M]因为友情=充满温暖=因为有缘=彼此祝福[/M] [M][em]e157[/em]祝你新周快乐[em]e157[/em][/M] [M][url=http://b20.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1b444818c5c99f8cad36a7e06d6af332dbd90b5b61f9868982256581fe752ba7dc2dbd41126e95b939d734269a927027102d3e706c51bdc67e78e1b09402e6112046c246d33109870a2d15f49792b775e7efefa7][img,273,7]http://b20.photo.store.qq.com/psu?/6e88ddeb-e867-495b-ae6c-a8e93800419d/rEhQI*kFdNxvf6q*Q0rQKZEug7KraUef127F4EhwEx4!/b/YX.X*AtDAgAAYu6E.QtIAgAA&ek=1&kp=1&pt=0&su=176705319&sce=0-12-12&rf=2-9[/img][/url][/M]
晓晓(微信号：chenx6689)
[M][url=http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78][img,109,64]http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78[/img][/url][/M] [M]因为友情=充满温暖=因为有缘=彼此祝福[/M] [M][em]e157[/em]祝你新周快乐[em]e157[/em][/M] [M][url=http://b20.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1b444818c5c99f8cad36a7e06d6af332dbd90b5b61f9868982256581fe752ba7dc2dbd41126e95b939d734269a927027102d3e706c51bdc67e78e1b09402e6112046c246d33109870a2d15f49792b775e7efefa7][img,273,7]http://b20.photo.store.qq.com/psu?/6e88ddeb-e867-495b-ae6c-a8e93800419d/rEhQI*kFdNxvf6q*Q0rQKZEug7KraUef127F4EhwEx4!/b/YX.X*AtDAgAAYu6E.QtIAgAA&ek=1&kp=1&pt=0&su=176705319&sce=0-12-12&rf=2-9[/img][/url][/M]
晓晓(微信号：chenx6689)
[M][url=http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78][img,109,64]http://b78.photo.store.qq.com/http_imgload.cgi?/rurl4_b=0c01c94151592cd35ab3becac1668b1d908ad1bef2e4f774b7e91ebf9653ca0bda4d8e9517dfe637b8dd13dcd35596c4480eb30150b30e660f2d59a4f48896e502ea5684bb832f3a909ac65196f56567274cc86d&a=78&b=78[/img][/url][/M] [M]因为友情=充满温暖=因为有缘=彼此祝福[/M] [M][em]e157[/em]祝你新周快乐[em]e157[/em][/M] [M][url=http://b20.photo.store.qq.com/http_imgload.cgi?/rurl4_b=1b444818c5c99f8cad36a7e06d6af332dbd90b5b61f9868982256581fe752ba7dc2dbd41126e95b939d734269a927027102d3e706c51bdc67e78e1b09402e6112046c246d33109870a2d15f49792b775e7efefa7][img,273,7]http://b20.photo.store.qq.com/psu?/6e88ddeb-e867-495b-ae6c-a8e93800419d/rEhQI*kFdNxvf6q*Q0rQKZEug7KraUef127F4EhwEx4!/b/YX.X*AtDAgAAYu6E.QtIAgAA&ek=1&kp=1&pt=0&su=176705319&sce=0-12-12&rf=2-9[/img][/url][/M]