健身感想
个人日记
跳健身舞是一种很好的休闲方式，可以消除疲劳。既能锻炼身体，又能给人美的享受。
每当晚饭后，来到休闲广场我都会融入其中。看到姐妹们脸上洋溢着青春的神采，随着悠扬的乐曲，迈着轻盈的舞步，是多么的惬意啊！
通过这一阶段跳健身集体舞使我感觉到：
跳舞是一项高雅的体育健身活动，通过跳舞可以陶冶情操、愉悦心情、强身健体、缩短人与人之间的距离、增强相互之间的友谊，是一项一举多得的活动，深受人们的喜爱。健身舞是中年女性一项高雅、文明、健康、潇洒的健身活动。跳舞还能帮助你消耗体内积存的过剩的脂肪，达到减肥的目的。它还能帮助你松弛神经，得到积极的休息。如能每天坚持，真好！
美容小秘方
一杯清水中加入一勺蜂蜜、一片柠檬，每天坚持，可以起到排毒、美容的效果，不过，睡眠更重要，女人只有睡眠充足，才能保持好皮肤。心态好其实才是最重要的，健康开朗的心态胜过任何一贴精致的面膜。
开心快乐每一天
压力每一个人都会有，别想太多，关键是做好现在的工作。其次，别为自己背负过多的包袱，努力做好每一件事，不过于看重结果。不管结果怎样，只要尽力就不会觉得遗憾，压力就会相应减少。 开心快乐地渡过生活中的每一天才是最重要的。
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缘分的天空
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缘分的天空
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缘分的天空
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天后
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缘分的天空
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秋水
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