女性应吃的抗衰老食品

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  美丽呵护

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                          在现代社会中，人们不可能生活在森林当中，也

                   不可能每天在阳光下漫步。来自大自然、在阳光下成

                   长的天然食物，几乎是人类与自然联系的最后纽带。

                   那么，你应当怎样获得自然赋予的抗衰老力量呢？

 

 

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 鱼类

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                                                鱼类食物可以向大脑提供优质蛋白质和钙。尤其

                    是大多数鱼类含有的脂肪酸是不饱和脂肪酸，不会引

                    起动脉硬化，对脑的动脉血管没有危害，相反还具有

                    保护脑血管的作用。因此，常吃鱼类能预防脑血栓、

                    心肌梗塞的发生。还能预防乳腺肿瘤、冠心病及神经

                    性偏头痛。

 

 

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蜂蜜

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           它含有脑细胞活动所需的能源葡萄糖和果糖，常

                    常服能提神醒脑、耳聪目明，且还具有安五脏、益气

                    益气神中、强志轻身、延年益寿。

         蜂蜜是一种天然的营养品，性和，润肺润肠。它

                    它包含可以燃烧人体能量的优质糖分、维生素以及矿

                    物质等。三餐饭前1-1.5小时或饭后2-3小时， 吃一些

                    蜂蜜（大约20-30克）， 就可以避免脂肪在人体中积

                    下来。并可以消除人体内的垃圾，使人体恢复原来的

                    新陈代谢功能，改善便秘与平衡血糖。它实在是价廉

                    物美的减肥食品，对因便秘而引起肥胖的人特别有效

                   　　 疏果汁和水断食最常见，吃蜂蜜和喝姜汁红茶是

                    日本和台湾流行的断食瘦身，尤其在气候干燥的秋冬

                    季，如每月有2天断食， 蜂蜜断食不但能瘦身，还可

                    滋养皮肤，一举两得。

 

 

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牛奶

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               牛奶是一种近乎完美的营养品。牛奶中含有蛋白

                    质，特别是脑所必需的氨基酸，在牛奶里几乎都有。

                    钙在其他食物中不易被吸收，而牛奶中的钙却非常易

                    于被吸收，是脑代谢不可缺少的重要物质。

 

 

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芝麻

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                  芝麻含有维生素E、卵磷脂等抗衰老物质，能补

                     五脏、益气力、长肌肉、填脑髓。久食，强身不老，

                     延年益寿。

 

 

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香菇

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                           香菇有丰富的维生素、无机盐及微量元素，还含

                    有30多种酶和18种氨基酸、核酸类等。能明显降低血

       清胆固醇，经常食用可预防动脉硬化症、降低血压等。   

 


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